Recentarticles on teen sleep deprivation

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Our focus on sustainable healing puts teens and young adults on a pathway for success.Sleep is food for the brain.Sharing personal information brings people closer together.But for teenagers, who are at a critical stage of development, skipping out on sleep can be particularly dangerous.Sharing personal information brings people closer together.In a newly released analysis of two large national surveysmy co-authors and I found that the number of U.

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Why do children wake up early when they are young but want to stay in bed till noon as teenagers?

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If you're a young person who can't seem to get enough sleep, you're not alone: A new study led by San Diego State University Professor of Psychology Jean Twenge finds that adolescents today are sleeping fewer hours per night than older generations.Both teens and adults struggle to get enough sleep.Parents worry about whether their teenagers are getting enough sleep.

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